Check out the new Pink and Blue!!!
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Yummy Mommies
For all you Yummy Mommies out there wanting to rock you post baby bodes, Vidadish will have you in tip top shape in no time!
Omega Nutrition Pumpkin Protein Banana Bread
This is so Yummy, Hope you enjoy this healthy snack!!!
In a food processor blend:
1 cup brown sugar, I used only 1/2 cup and a little bit of honey instead)
1/2 cup butter (or substitute coconut oil)
1/2 cup Omega Coconut oil
3 very ripe bananas
2 eggs ( or substitute 2 tbsp omega Nutri Flax powder with 2 tbsp water)
3/4 cup milk ( almond or rice milk if you want)
In a Bowl:
2 cups whole wheat flour or spelt flour
1 cup Pumpkin seed protein powder
1 tsp baking soda
1/2 tsp baking powder
Directions:
preheat oven 325 degrees F. Combine wet and dry ingredients, stir until mixed. Fold into a bread pan.
Cooking time: 45-60 minutes
Prepare all your meals
when you know exactly what you are going to eat, you are less likely to skip meals- or make bad decisions.
MOMcafe event
Vidadish had such a great time at the last MOMcafe event we are attending again. Vidadish has a booth and will have all product 25 % off. Check it out and be inspired.
momcafenetwork.com/vancouver/2012/01/21/finding-your-genius-with-cristi-cooke/
Sweet Tofu Dessert
If you are looking for a healthy, fresh low cal dessert, give this a try!
300g soft tofu
1/2 cup cranberries
1/2 cup blueberries
1/2 cup strawberries
1 tbsp lemon juice
1/4 tsp vanilla extract
Drain tofu, blend all ingredients in blender or food processor. Chill before serving.
Workout for the day
Good Morning, I am in Fernie BC this week and looking forward to venturing out for my first snow shoeing experience today. Enjoy that mountain air and fresh snow, Cant wait!!
